Hypnotherapy is a brief strategic therapy - one that is aimed specifically at finding a resolution to your problem as quickly, safely and efficiently as possible. 3 - 5 sessions are all that are usually needed to bring about a positive change. Stopping smoking takes just one hour - for details go to the Stop Smoking in One Hour page. I am based in Petworth, Horsham & Midhurst and undertake all my Hypnotherapy work in Petworth, Horsham & Midhurst.
Hypnotherapy uses hypnosis, an induced relaxed state in which the therapist can help you to access the deeper levels of awareness, to which you are usually oblivious in your normal day-to-day functioning. Hypnosis is a condition of intense and focused concentration with full awareness of the surroundings. More often than not, what you are experiencing as a problem, whether emotional, psychological or psychosomatic (i.e. actually producing physical symptoms) is only a surface effect of a deeper underlying mental or emotional cause. It is at these deeper levels of consciousness that a hypnotherapist can work with you, to bring about change in the way you feel, think and behave.
A skilled hypnotherapist will always work with your co-operation and in the most caring and nurturing manner. Most clients find it an extremely pleasant and relaxing experience.
If left untreated, problems can sometimes create a ripple effect into other areas of your life, and what many people find is, on completion of effective hypnotherapy, other problems seem to melt away.
Life is what you make it, so why not make it better? Hypnotherapy can improve your life for the better on a daily basis including the way you feel about both yourself and the world around you.